Natural Home Remedies for Shingles by Alyson Rodgers

Author:Alyson Rodgers [Rodgers, Alyson]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Diseases & Physical Ailments, Skin Ailments, Disorders & Diseases, Personal Health
ISBN: 1496169999
Amazon: B00IT4QE36
Published: 2014-03-04T05:00:00+00:00

Vitamin C works to help your body heal faster primarily by strengthening the immune system, and providing antioxidants.

The reason vitamin C is taken sometimes as a supplement is because our body does not naturally produce it, and we lose it easily with the urination process.

You can get your Vitamin C intake from your diet, through many foods we will talk about in just a bit here, or through supplements.

If you have elected to use Vitamin C supplements, head out to your local health food store or online to Amazon and pick up a supplement today. Just be aware of the guidelines on individual dosages, as too much of any good thing isn't good for you.

Conclusions about Supplements

Supplements are for just what they're named, to supplement an existing system. You can get every vitamin and mineral that your body needs to fight Shingles via a healthy diet, but if you do notice you're still lacking in one or more vitamins or minerals, supplements can be a great way to get you on track.

Consult a family physician if you think that you are experiencing symptoms as the result of a vitamin or mineral deficiency, as they will be able to tell you concretely how much more of that substance you will need in a supplement.

We will be discussing how to create a healthier diet later, but in terms of supplements, head out to your local health centre or online to Amazon to find your supplements today.

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