Mila's Meals: The Beginning & The Basics by Catherine Barnhoorn

Author:Catherine Barnhoorn [Barnhoorn, Catherine]
Language: eng
Format: epub
ISBN: 9780620682787
Publisher: Mila's Meals
Published: 2015-12-16T23:00:00+00:00

Homemade ice cream is something completely different! I sometimes offer it to Mila for breakfast! And no, not as a treat… but as a wholesome meal!

Besides the fact that there are no synthetic ingredients or high quantities of genetically modified sugars, the main ingredient in this ice cream (coconut milk) has anti-inflammatory, antiviral, antifungal and antibacterial benefits. It contains high amounts of beneficial fat – including lauric acid, a type of fat rarely found in nature, which can only otherwise be found in breast milk! Other nutrients found in coconut milk include: vitamins B, C and E, iron, selenium, sodium, calcium, magnesium, and phosphorus.

Please see the glossary pages for more information on each ingredient.

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