Made Whole Made Simple by Cristina Curp
Author:Cristina Curp
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2020-01-15T00:00:00+00:00
Per serving: Calories 481 ⢠Fat 29.2g ⢠Total Carbs 8.9g ⢠Fiber 2.8g ⢠Protein 44.6g
Mushrooms are remarkable: they are chock-full of ergothioneine, a powerful anti-inflammatory antioxidant that is released when they are cooked.
Garlic Steak + Mushrooms
Serves 2 ⢠Prep Time: 12 minutes ⢠Cook Time: 22 minutes
One day, my mom called me in excitement: she had coated some mushrooms in fat, thrown them in the oven, and roasted them with some meat for a hurried weeknight meal. She hadnât anticipated anything special, but when she took the first bite, she just had to pick up the phone and tell me how amazing it was. A few experiments with this happy accident later, and weâre officially hooked. Roasted meat and mushrooms, people! Tell your friends!
2 tablespoons extra-virgin olive oil
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1 teaspoon fish sauce
12 ounces skirt steak, hanger steak, or flap meat, cut crosswise into 2 pieces
4 cups whole shiitake or cremini mushrooms (about 6 ounces)
2 tablespoons ghee or lard, melted
1½ teaspoons fine salt
1 tablespoon coconut aminos, for drizzling
Leaves from 2 sprigs fresh cilantro, for garnish
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