MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2022 by Russell Becca

Author:Russell, Becca
Language: eng
Format: epub
Published: 2022-07-27T16:00:00+00:00

Directions

1. Preheat the oven to 300 degrees F.

2. Combine all the ingredients in a baking dish except for the beef ribs.

3. Add the ribs and cover with aluminum foil.

4. Cook for 3 1/3 hours.

5. Serve the ribs warm.

Nutrition: Calories: 178; Fats: 11.6 g; Carbohydrates: 2.1 g; Protein: 17.2 g

Sage Turkey Mix

10 minutes

40 minutes

4

Ingredients

1 big turkey breast, skinless, boneless, and roughly cubed

Juice of 1 lemon

2 tablespoons of avocado oil

1 red onion, chopped

2 tablespoons of sage, chopped

1 garlic clove, minced

1 cup of chicken stock

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