Low-Salt Cookbook by Kapoor Sanjeev

Author:Kapoor, Sanjeev [Kapoor, Sanjeev]
Language: eng
Format: epub, azw3
Publisher: Popular Prakashan Private Limited
Published: 2013-01-19T22:00:00+00:00

Khumb-Hara Dhania

INGREDIENTS

300 grams button mushrooms, cut into chunks

2 tablespoons chopped fresh coriander

1 tablespoon oil

3 green cardamoms

1 black cardamom

3 cloves

1 inch cinnamon

1 bay leaf

A pinch of ground mace

1 cup boiled onion paste (see below)

2 teaspoons ginger-garlic paste

2 green chillies, chopped

½ teaspoon red chilli powder

½ teaspoon coriander powder

½ cup skimmed milk yogurt, whisked

½ level teaspoon salt

1 inch ginger, cut into thin strips

METHOD

• Heat the oil in a non-stick kadai. Add the cardamoms, cloves, cinnamon, bay leaf and ground mace, and sauté over medium heat till fragrant.

• Add the onion paste and sauté for two to three minutes. Stir in the ginger-garlic paste and continue sautéing for half a minute. Add the chillies and sauté for half a minute longer

• Add the chilli powder and coriander powder, and sauté on low heat for a few seconds. Add the mushrooms and cook on low heat for seven to eight minutes.

• Remove from heat and stir in the yogurt and salt. Mix well and return the pan to the heat. Add one-fourth cup of water and bring to a boil. Lower heat and simmer for two minutes.

• Add the chopped coriander and simmer for five to six minutes.

• Transfer the mushrooms to a serving bowl and garnish with the ginger strips.

Chef’s Tip: For the onion paste, peel and roughly chop 4–5 medium onions. Put them in a non-stick pan and add 1 bay leaf, 1 black cardamom and 50 ml water. Bring to a boil, and simmer till the onions are transparent and the liquid has evaporated. Cool; discard the bay leaf and cardamom. Transfer the onions to a blender and process to a fine purée.

Sodium Content Per Serving: 315 mg

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.