Ketogenic Diet by Jane Sullivan

Author:Jane Sullivan
Language: eng
Format: epub
Tags: ketogenic diet, keto reset diet, keto reset, weight loss, weight control, reset metabolism, how to lose weight fast, paleo diets, instant pot recpes, cancer treatment, low carb, high fat, high protein, Stress free diets
Publisher: NedPub Books
Published: 2017-10-30T04:00:00+00:00

INGREDIENTS

(For 12 Servings)

1/2 cup reduced-fat whipped topping

2/3 cup ground walnuts

1/2 teaspoon vanilla extract

3 tablespoons reduced-fat butter, melted

1/2 cup graham cracker crumbs

2 tablespoons plus 1/3 cup sugar, divided

1/3 cup old-fashioned oats

1 package (8 ounces) reduced-fat cream cheese

1 tablespoon orange juice

2 tablespoons blueberry preserves

1-1/2 cups fresh blueberries

DIRECTIONS

Using a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press this onto the bottom of an 8-in. square baking dish already coated with cooking spray.

Bake in a preheated oven at 350° for 9-11 minutes or until set and edges are lightly browned and cool using a wire rack.

Beat cream cheese and remaining sugar in a large bowl until smooth. Beat in orange juice and vanilla. Fold in whipped topping an spread over crust.

Inside a microwave-safe bowl, heat the preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over the filling. Refrigerate until serving

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