Keto Meal Plan: Beginners Guide To A Ketogenic Diet & Lose Weight In 30-Day Cooking Delicious Recipes (keto meal plans, ketogenic diet meal plan, keto meal plan 2018, keto meal plan recipes) by Adele Baker

Author:Adele Baker [Baker, Adele]
Language: eng
Format: epub
Published: 2018-09-13T07:00:00+00:00

Instructions:

Preheat the oven to 425°F.

Take a spoon and hollow out each side of the avocado halves until the pit hole is about twice the original size.

Place the avocado halves in an 8-by-8-inch baking dish, hollow-side up.

Add an egg into each hollow and divide the shredded chicken between each avocado half. Top with the cheese and season with the salt and pepper.

Bake the avocados for 15-20 minutes.

Serve immediately.

Low-Carb Latkes

Prep time: 15 minutes

Cooking time: 40 minutes

Servings: 8

Nutrients per serving:

Carbohydrates – 11 g

Net Carbs – 4 g

Fiber – 7 g

Fat – 21 g

Protein – 5 g

Calories – 252

Ingredients:

1 medium (14 oz) rutabaga

1 tsp salt

1 small (2.5 oz) white onion, peeled, sliced into small rings

1 large pastured egg

¼ cup (1.4 oz) flax meal

1 Tbsp (0.3 oz) psyllium husk powder

2 tsp dried marjoram

Black pepper, to taste

4 Tbsp (2.1 oz) ghee, lard, or coconut oil

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