Keto Diet: The Ultimate Ketogenic Cookbook for Beginners: 30 Recipes to Help You Lose Weight and Boost Your Energy by Eating Delicious, High Fat Low Carb Meals by Ronald Norman

Author:Ronald Norman [Norman, Ronald]
Language: eng
Format: epub, pdf
Published: 2019-05-18T18:30:00+00:00

Nutritional information per serving: Calories 245, Carbs 4g, Protein 12g, Fat 20g,

DINNER RECIPES

Shrimp & Sausage Skillet

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 4

Ingredients

1 medium red pepper cut into 2 inch slices

1/2 lb. green beans cut into 2-inch pieces

1 clove garlic minced

1 jalapeno minced

12 ounces chicken sausage cut into 1/2 inch slices

1 teaspoon Cajun Seasoning

1 pound shrimp peeled and deveined

1/4 cup avocado oil divided

Salt and pepper

Directions

Add 2 tablespoons of avocado oil into a large skillet, and heat over medium high.

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