Keto Diet: 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Your Life! by Kevin Gise

Author:Kevin Gise
Language: eng
Format: epub
Publisher: PublishDrive
Published: 2017-02-27T14:30:54+00:00

Keto Walnut Crusted Salmon (Serves 2)

Ingredients:

2 3 ounces of Salmon Fillets

2 tablespoons of Sugar-Free Maple Syrup

1/4 teaspoon of Dill

1/2 tablespoon of Dijon Mustard

1/2 cup of Walnuts

1 tablespoons of Olive Oil

Pepper

Salt

Fresh Spinach (Optional)

Paprika (Optional)

Directions:

1. Preheat your oven to 350 degrees. Add a 1/2 cup of walnuts to your food processor.

2. Add 2 tablespoons of maple syrup and your spices.

3. Then add a tablespoon of your mustard.

4. Pulse this in your food processor until it has a paste like consistency.

5. Heat up your pan or skillet with a tablespoon of oil until it’s very hot. Dry your salmon fillets thoroughly and place it skin side down in your pan. Let it sear, undisturbed for about 3 minutes.

6. While it’s searing, add your walnut mixture to the top side of your salmon fillets.

7. Once they’ve seared, transfer them to your oven and bake for approximately 8 minutes.

8. Add some fresh spinach and paprika if you so desire.

9. Serve!

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