Keto Diet The Complete Cookbook for Beginners: Lose Weight Healthily with 100 Easy Recipes and a 7-Day Meal Plan by Lucas Mia

Author:Lucas, Mia [Lucas, Mia]
Language: eng
Format: epub
Published: 2020-03-01T16:00:00+00:00

Combine all of the fixings in the crockpot. Prepare on the low temperature setting for six to nine hours or high for four hours.

Once it is done, shred the chicken in the pot using two forks.

Serve or store in the fridge for later.

Creamy Asparagus Soup

Servings : 2

Nutritional Facts Per Serving :

● Protein Counts: 7 g

● Total Fats: 13 g

● Calories: 157

● Net Carbohydrates: 3 g

Ingredients :

● Asparagus – save the juices (15 oz. can/425 g)

● Chicken broth (1.5 cups/362 g)

● Onion powder (.5 tsp.)

● Marjoram (.25 tsp.)

● Black pepper (.25 tsp.)

● Garlic powder (.25 tsp.)

● Heavy cream (.25 cup/57 g)

● Salt (as desired)

● Fresh parsley (1 tbsp.)

Preparation Technique:

Remove the asparagus from the can. Add enough broth to fill the asparagus can to make a full container.

Roughly chop the asparagus and add the juices into a medium pot. Puree with an immersion blender until creamy. Stir in the seasonings and reduce the heat. Add the parsley and simmer until it’s hot.

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