Keto Diet 2019: Tasty Keto Recipes That'll Help You Lose Weight Fast | Ketogenic Cooking with Low Carb Meals for Beginners by Adele Baker

Author:Adele Baker [Baker, Adele]
Language: eng
Format: epub
Published: 2019-01-19T08:00:00+00:00

Hasselback Chicken

Prep time: 10 minutes

Cooking time: 25 minutes

Servings: 4

Nutrients per serving:

Carbohydrates – 12.6 g

Net Carbs – 8.2 g

Fat – 41 g

Protein – 46.1 g

Calories – 602

Ingredients:

4 medium chicken breasts

Salt and pepper

4 sun-dried tomatoes, chopped

¼cup sliced olives

¼cup Avocado and Kale Pesto

6 oz regular mozzarella cheese

2 Tbsp extra-virgin olive oil

Instructions:

Preheat the oven to 400°F.

Cut 5 to 7 slits widthwise into each breast, about ½ inch apart. Season each piece with salt and pepper.

Place the sun-dried tomatoes and olives in a bowl and combine with the pesto.

Cut the mozzarella into thick slices—as many slices as needed to fill the chicken slits. Stuff each slit with a slice of mozzarella and a little of the olive-tomato-pesto mixture.

Season the stuffed chicken with salt and pepper, and place on one side of a large baking sheet.

Bake for about 25 minutes, until the chicken is cooked through and the cheese is bubbling and lightly browned.

Drizzle with olive oil and serve immediately.

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