KETO SOUPS COOKBOOK; HIGH FAT LOW CARB RECIPES FOR FAT LOSS by SHAHRUKH AKHTAR

Author:SHAHRUKH AKHTAR [AKHTAR, SHAHRUKH]
Language: eng
Format: epub
Published: 2019-06-09T22:00:00+00:00

5. Simmer and stir until completely melted, then repeat with other ½ cup (64 g) until all the cheese is used up.

6. Make sure to keep it at very low heat and avoid hot temperature to avoid seizures.

Total servings 6

NUTRITION (1 serving )

CALORIES

216

PROTEINS

11 g

FATS

27g

CARBS

2g

9. Keto chicken ramen soup

Ingredients

1 sliced chicken breast

4 cups (960 ml) chicken broth (or chicken bouillon)

2 eggs

1 zucchini made into noodles

1 tablespoon ginger, chopped

2 garlic cloves, peeled and chopped

2 tablespoons (30 ml) of Tamari sauce

3 tablespoons (45 ml) of avocado oil to cook with

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