Jennifer's Way Kitchen by Jennifer Esposito & Eve Adamson

Author:Jennifer Esposito & Eve Adamson [Esposito, Jennifer and Adamson, Eve & Adamson, Eve]
Language: eng
Format: epub
Tags: Cooking / Health & Healing / Allergy, Cooking / Health & Healing / Gluten-Free, Cooking / Individual Chefs & Restaurants, Cooking / Specific Ingredients / Natural Foods
Publisher: Grand Central Publishing
Published: 2017-09-26T00:00:00+00:00

1 tablespoon palm shortening, nondairy butter (such as Earth Balance), or coconut oil, for greasing the pan

1 cup cassava flour (plus more to sprinkle on the greased pan)

¼ cup coconut flour

¼ cup green banana flour (also called plantain flour)

½ cup arrowroot starch

1 teaspoon aluminum-free baking powder

1 teaspoon baking soda

½ teaspoon xanthan gum

1 teaspoon ground cinnamon

½ teaspoon ground cardamom

Pinch of ground nutmeg

1 teaspoon Himalayan salt

⅓ cup coconut oil

⅓ cup raw honey

¼ cup unsweetened applesauce

1 teaspoon apple cider vinegar

1 teaspoon ground vanilla bean (or 2 teaspoons gluten-free vanilla extract)

¾ cup coconut milk (or nondairy milk of choice)

1½ cups chopped apple

½ cup golden raisins (with no added sugars)

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