I Love My Instant Pot Keto Diet Recipe Book : From Poached Eggs to Quick Chicken Parmesan, 175 Fat-burning Keto Recipes (9781507207697) by Dillard Sam

Author:Dillard, Sam
Language: eng
Format: epub, pdf
Publisher: Simon & Schuster

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CALORIES: 861

PROTEIN: 54.5 grams

FIBER: 1.0 grams

NET CARBOHYDRATES: 2.1 grams

FAT: 62.9 grams

SODIUM: 1,963 milligrams

CARBOHYDRATES: 3.1 grams

SUGAR: 0.2 grams

White Chicken Casserole

You may not have noticed, but noodles don’t actually have much flavor. It may seem like going pasta-less will be difficult, but you’ll soon realize the most flavor is always in the other ingredients. This quick dish uses sliced deli chicken in place of noodles for enhanced flavor. It’s still rich and packed with veggies for an incredibly filling but easy meal.

• Hands-on time: 15 minutes

• Cook time: 15 minutes

Serves 4

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