Hidden Healing Powers of Super & Whole Foods: Plant Based Diet Proven To Prevent & Reverse Disease by CookNation

Author:CookNation [CookNation]
Language: eng
Format: epub
Publisher: Bell & Mackenzie Publishing Limited
Published: 2019-02-10T08:00:00+00:00

Grapefruit

l Grapefruit helps with weight loss

It is one of the lowest calorie fruits yet is still high in nutritional value and fibre content, making it a facilitator of weight loss and management as part of a healthy diet.

l Grapefruit prevents insulin resistance

Research has shown that grapefruit can control insulin levels in the body and are associated with a reduced risk of developing resistance to insulin.

l Grapefruit is a powerful antioxidant

Vitamin C, lycopene, flavanones and beta-carotene are all antioxidants found in grapefruits that provide numerous health benefits, as they protect your body from free radicals.

l Grapefruit boosts immunity

Ingesting grapefruit regularly has been shown to be beneficial for your immune system as it contains high concentrations of vitamin C.

l You are less likely to get an infection

Since vitamin C is an antioxidant, it can boost the protective qualities of the grapefruit and reduce your chances of contracting infections.

l Grapefruit keeps you hydrated

Grapefruit is 90% water and is an ideal food to keep you well hydrated, with hydration being essential for overall body health and cognitive performance.

l Grapefruit can prevent heart attacks

Studies have shown that eating grapefruit daily can help increase the good to bad ratio of cholesterol in your body, helping to reduce the risk for heart attacks and strokes

l Grapefruit lowers blood pressure

It contains high levels of potassium, which is known to neutralise sodium in the body and facilitate a healthy electrolyte balance, lower blood pressure and decrease your risk of hypertension.

l Grapefruit increases energy

The citrus scent of grapefruit is used in aromatherapy to increase your energy, vitality and wake you up.

l Grapefruit supports cardiac health

Several nutrients found in grapefruit, including fibre, lycopene, vitamin C, potassium and choline, are essential for a healthy heart.

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