Healthy Keto Smoothies Cookbook: Quick and Delicious Ketogenic Diet Smoothies and Shakes Recipes for Men and Women to Get Healthy, Lose Weight and Feel Great by Paul Thomas

Author:Paul Thomas [Thomas, Paul]
Language: eng
Format: epub
Published: 2019-02-08T08:00:00+00:00

Directions

Put the entire ingredients in a high-power blender; blend on high settings until the mixture is completely smooth & creamy, for a minute.

Taste and adjust the amount of sweetness to your preference. Serve chilled & enjoy.

Avocado Mint Green Keto Smoothie

Prep Time: 2 minutes

Cooking Time: 2 minutes

Servings: 2

Nutritional Value (Estimated Amount Per Serving)

Calories 201

Calories from Fat 171

Total Fat 19g

Saturated Fat 16g

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.2g

Cholesterol 0mg

Sodium 28mg

Potassium 384mg

Total Carbohydrates 8g

Dietary Fiber 2.6g

Sugars 2.3g

Protein 3.2g

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