Heal Your Pain Now by Joe Tatta

Author:Joe Tatta
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2017-02-07T05:00:00+00:00

Dairy Substitutions

Almond milk

Cashew milk

Coconut butter

Coconut milk

Coconut yogurt (to replace dairy or soy yogurt)

Ghee (in place of butter)

Hemp milk

Hopefully, now that you have eliminated the top five gut-damaging foods from your diet, you are feeling a noticeable difference in all areas of your body, including those joints that give you the most trouble or pain. You’ve likely also lost at least 10 pounds by this point, which is having a direct effect on your overall pain scale. But you may still be struggling, unable to shed the pain or the pounds. If that’s the case, take a careful look at Chapter 7, where we’ll cover a more intense program to help your body get back on track. To learn more about healing your gut, visit www.drjoetatta.com/guthealth.

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