Go Gluten and Dairy Free and Feel Great! by Giselle Wrigley

Author:Giselle Wrigley
Language: eng
Format: epub
Publisher: Giselle Wrigley
Published: 2015-02-06T08:12:02+00:00

Directions

Whisk the butter, sugar and egg together and sift in the flour and baking powder. Gradually add in the milk, mixing continuously.

Mash the bananas and lemon juice together in a separate bowel until very smooth. Fold the banana mixture and raspberries into the batter. Spoon into muffin cases and bake in the oven for 25 minutes at 160 degrees until golden brown.

Soups

The vast majority of store-bought soups contain either gluten or dairy. Store-bought vegetable soups are the least likely to be an issue but always check the labels carefully. Homemade soups are great for batch cooking and freezing and a couple of the recipes below can even be made from scratch in under 10 minutes.

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