Gluten-Free Cooking - 50 Gluten-Free Scrumptious Recipes: Simple & Fast Recipes For Families on the Go by Wellington Julius

Author:Wellington, Julius [Wellington, Julius]
Language: eng
Format: mobi
Tags: Gluten-Free Cooking
Published: 2015-01-07T22:00:00+00:00

In a large pan, heat the oil and add the chicken into it. Fry till brown, then add veggies and fry them for 5 minutes.

Now mix in the herbs and stock and bring them to a boil. Reduce the heat, cover and let it simmer for 35 minutes or till chicken is tender.

At last, mix in the beans and cook for 5 minutes. Garnish with parsley and serve with crusty bread.

Nutritional Information (per serving):

Calories: 291

Protein: 30

Carb: 24

Fat: 9

Italian Halibut Chowder

This is the perfect soup for light dinner, filled with traditional Italian spices and herbs and taste just like a fish stew.

Ingredients:

1 halibut steak (cubed)

2 tablespoons olive oil

1/3 cup apple juice

½ cup tomato juice

½ red pepper (chopped)

1 small onion (chopped)

1 celery stalk (chopped)

2 cloves garlic (minced)

1 can of tomatoes (peeled and mashed)

1 tablespoon fresh parsley (chopped)

Pinch of basil (dried)

Pinch of thyme (dried)

Salt and black pepper to taste

Method:

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