Getting Well Again by O. Carl Simonton M.D

Author:O. Carl Simonton, M.D. [Simonton, O. Carl]
Language: eng
Format: epub
ISBN: 978-0-307-42784-7
Publisher: Random House Publishing Group
Published: 1978-01-15T00:00:00+00:00

If you have not done so already, please take the time now to go through this mental imagery process. When you have completed the entire exercise, draw a picture illustrating the images you created, so that you can analyze your imagery in more detail, according to the criteria and examples we will present in Chapter 12.

You needn’t worry about not being able to “see” the imagery if you were able to “sense” or “imagine” or “think” it. The word describing what you were doing is much less important than the fact of your doing it. Also, if you found your mind drifting during the process, next time just bring it back gently to the imagery without being harsh on yourself. If you were aware, while going through the process, that you were unable to complete certain of the instructions because you could not believe or accept them, then you have begun to confront your attitudes about cancer or recovery. By now you know how important that recognition is.

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