Fibromyalgia For Dummies by Staud MD Roland & Christine Adamec

Author:Staud MD, Roland & Christine Adamec
Language: eng
Format: mobi
Publisher: Wiley
Published: 2007-10-22T05:00:00+00:00

If you use a hot tub, make sure that the temperature is set at a tolerable level before you enter the tub. It’s also important to enter the tub slowly. You don’t want to leap into hot water any more than you’d want to plunge your whole hand into a boiling pot on your stove. Limit the amount of time that you remain in the tub to no more than 15 minutes. Also, be sure that someone else is at home with you when you use the hot tub — preferably, in the tub with you.

Rubbing Out the Problem: Massage Therapy

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