Feel Better in 5 by Dr. Rangan Chatterjee

Author:Dr. Rangan Chatterjee
Language: eng
Format: epub
Publisher: BenBella Books, Inc.
Published: 2020-07-02T00:00:00+00:00

THE POWER 5

Perform five quick exercises in just five minutes to work your entire body.

This workout is a simple way to get all the benefits of HIIT training while working on different areas of the body at the same time.

JOGGING ON THE SPOT

JUMPING JACKS

MOUNTAIN CLIMBERS

PUSH-UPS

SUMO SQUATS

These five movements should be completed one after the other in the prescribed time intervals on the previous page.

If you find you can’t do one or more of these exercises because it feels too hard, is causing pain, or because you have an injury, you can easily substitute another exercise, even if it means repeating one of them. You can even do the Simple Sweat workout (page 143), where you choose one of the above five exercises that you enjoy and can do easily and simply repeat it over and over again for the prescribed time intervals.

Don’t look for reasons not to do the workout. I have designed this program to be as simple and accessible as possible—there is always a way!

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