Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef by Dr. Joseph Mercola & Pete Evans

Author:Dr. Joseph Mercola & Pete Evans
Language: eng
Format: epub
Publisher: Hay House, Inc.
Published: 2017-10-30T04:00:00+00:00

Serves: 4

8 cups Chicken Bone Broth

2 lemongrass stems, pale part only, thinly sliced

2 cinnamon sticks

2 Tbsp finely grated ginger

4 chicken thighs, skin on

1 Tbsp coconut oil or good-quality animal fat

4 red Asian shallots, sliced

½ tsp ground turmeric

3 garlic cloves, sliced

1 spring onion, sliced

8 shiitake mushrooms, sliced

2 choy sum, trimmed and leaves separated

4 hard-boiled eggs, halved, to serve

SPICE MIX

1 small dried chili

1 tsp black peppercorns

½ tsp coriander seeds

½ tsp cumin seeds

2 tsp sea salt

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