Extreme Lo-Carb Meals on the Go by Sharron Long

Author:Sharron Long [Long, Sharron]
Language: eng
Format: epub
Tags: low-carb, diet, recipes
ISBN: 9781440518843
Publisher: Adams Media, an imprint of Simon & Schuster, Inc.
Published: 2005-07-15T00:00:00+00:00

1 pound lean ground beef

1 tablespoon coconut oil or lard

2 garlic cloves, minced

¾ cup chopped onion

¾ cup ¼" diced celery

½ cup shredded carrots (optional)

2 cups chopped chayote (also called mirliton) squash or yellow summer squash

1 tablespoon fresh basil, chopped or 1 teaspoon dried

1 tablespoon fresh parsley, chopped or 1 teaspoon dried

3 cups beef Rich Stock or commercially prepared beef broth

3 tablespoons butter

¼ cup soy protein isolate or vital wheat gluten flour

2 cups grated Cheddar cheese

1½ cups half-and-half

1 teaspoon sea salt

1 teaspoon ground black pepper or lemon pepper

½ cup sour cream

4 slices cooked bacon, chopped (optional)

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