Exercises for Fibromyalgia by William Smith

Author:William Smith [Smith, William]
Language: eng
Format: epub
ISBN: 978-1-57826-545-9
Publisher: Hatherleigh Press
Published: 2016-06-06T16:00:00+00:00

Other ways exercise benefits people with fibromyalgia:

• Strengthens bones and muscles

• Controls weight and burns calories

• Increases energy levels

• Improves flexibility and range-of-motion in sore joints and muscles

• Increases aerobic ability

• Helps with quality of sleep

• Improves cardiovascular health

• Relieves pain

• Decreases tension and stiffness in muscles

What Kinds of Exercises Are Best for Helping with Fibromyalgia Symptoms?

The exercises found in this book are aimed at increasing flexibility, balance, strength, stability, and mobility for people living with fibromyalgia. Combined with the carefully planned exercise programs and progressions in Chapter 7, the exercises will help reduce symptoms and provide individuals with some control over fibromyalgia pain. Below are a few recommended exercises for each. Please refer to Chapter 6 for a complete list and descriptions of the exercises.

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