Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis by Martin Margaret

Author:Martin, Margaret [Martin, Margaret]
Language: eng
Format: epub, azw3
Publisher: Kamajojo Press
Published: 2015-09-23T16:00:00+00:00

Wall and Ball Squats

Targets:

Muscles: Quadriceps, buttocks.

Bones: Hips.

Starting Position:

Place the ball against the wall in the small of your back.

Stand tall with your feet hip width apart, hands resting on your hips.

Step forward 4 to 6 inches (approximately a half of your foot length) from your upright position.

Inhale.

Movement:

Exhale and gently tighten your lower tummy as you:

Bring your buttocks back under the ball as though you are sitting on a stool placed under the ball.

Return to standing position and repeat movement until set is completed.

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