Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) by Living Healthy

Author:Living, Healthy [Living, Healthy]
Language: eng
Format: epub
Published: 2016-02-14T08:00:00+00:00

Spicy Butter Chicken

Yield: 8 servings

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Ingredients:

2 (14-ounce) cans diced tomatoes with liquid

2 tablespoons fresh ginger, chopped

2 jalapeño peppers, seeded and chopped

½ cup butter

10 (4-ounce) skinless, boneless chicken thighs, cubed

1 tablespoon paprika

¼ teaspoon cayenne pepper

2 teaspoons ground cumin

1 teaspoon ground coriander

¾ cup plain Greek yogurt

¾ cup cream

Salt, to taste

2 tablespoons water

2 tablespoons cornstarch

¼ cup fresh cilantro, chopped

Method:

1. In a food processor, add tomato cans, ginger and jalapeño peppers and pulse till smooth. Keep aside.

2. Select the browning mode for an electric pressure cooker.

3. In the pot of pressure cooker, melt the butter.

4. Add chicken breasts and cook for about 5 minutes or till browned. Transfer the chicken into a bowl.

5. Add spices and sauté for about 1 minute.

6. Add yogurt, cream, tomato mixture, salt and cooked chicken and stir well.

7. Close the cooker by locking the lid.

8. Set the pressure cooker on high pressure. Cook for about 5 minutes.

9. Unplug the pressure cooker and by using the natural release method, release the pressure.

10.Carefully, uncover the pressure cooker after valve drops completely.

11.Meanwhile in a small bowl, mix together water and cornstarch.

12.Now, select the simmer mode of pressure cooker.

13.Add cornstarch mixture, stirring continuously.

14.Simmer for 3-4 minutes.

15.Serve hot with the garnishing of cilantro.

Nutritional Information per Serving:

Calories: 350

Fat: 19.3g

Sat Fat: 10.7g

Carbohydrates: 9.3g

Fiber: 1.9g

Sugar: 4.3g

Protein: 35.3g

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