Eat. Nourish. Glow – Autumn by Amelia Freer

Author:Amelia Freer
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2014-08-14T00:00:00+00:00

1. Heat a large pan and add the coconut oil. Once melted add the onion, garlic and chilli and cook for 3–4 minutes until soft, but not brown. Don’t let them burn.

2. Add the carrots and mix together well. Season with ½ teaspoon sea salt and black pepper.

3. Add the cashew nuts, cumin and turmeric. Pour over the stock, bring to the boil then reduce the heat and simmer for 8 minutes.

4. Turn off the heat and, using a hand-held blender, blend until smooth, then sprinkle fresh coriander over the top and serve immediately.

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