Eat delicious and lose weight quickly: More than 50 recipes of healthy food, diet joy, light on calories by Inna Volia

Author:Inna Volia [Volia, Inna]
Language: eng
Format: epub
Publisher: Inna Volia
Published: 2017-04-21T18:30:00+00:00

Prep Time: 8 minutes

Cooking Time: 18 minutes

Serving: 6

Ingredients:

· 2 tablespoon of extra virgin olive oil

· 1 pound of Asparagus

· 3 piece of wild salmon fillets

· 2 tablespoon of sesame seeds

· 2 tablespoon of Capitol Hill seasoning

· 1 tablespoon of sea salt

· ½ of a thinly sliced lemon

· ½ of a lemon wedge

Directions:

1. Pre-heat your oven to at temperature of 400 degree Fahrenheit

2. Take a baking sheet and grease it up nicely

3. Finely rinse your asparagus and pat them dry in a kitchen towel

4. Trim off the base from the asparaguses

5. Arrange the salmon fillets in the middle section of your tray

6. Surround all sides with small bundles of asparagus

7. Drizzle 1 tablespoon of extra virgin olive oil over the steaks and gently rub them all over

8. Top the steaks generously with sesame seeds and seasoning

9. Gently place 2 lemon slices on top of each steak

10. Drizzle another tablespoon of olive oil over them and top off with some added salt and sesame seeds

11. Spritz with a lemon wedge

12. Cook for about 12-15 minutes until the center of the salmon is pink

13. Drizzle with some extra lemon juice and serve hot!

Nutrition:

· Calories: 130

· Fat: 11g

· Carbohydrates: 6g

· Protein: 4g

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