Eat What You Love by Marlene Koch

Author:Marlene Koch
Language: eng
Format: epub
ISBN: 9780762458271
Publisher: Running Press
Published: 2016-03-16T16:00:00+00:00

NUTRITION INFORMATION PER SERVING: (1½ cups plus chicken breast) Calories 330 | Carbohydrate 43g (Sugars 7g) | Total Fat 7g (Sat Fat 3.5g) | Protein 26g | Fiber 6g | Cholesterol 50mg | Sodium 750mg | Food Exchanges: 3 Lean Meat, 2 Starch, 1 Vegetable | Carbohydrate Choices: 2½ | Weight Watcher Plus Point Comparison: 9

Weeknight Lasagna Roll-Ups

UNFORTUNATELY FOR LASAGNA LOVERS (LIKE ME!), homemade lasagna is as time-consuming as it is beloved. Enter the lasagna roll-up! Lasagna roll-ups have all the cheesy goodness of lasagna and are quicker to make (and bake). Even better, you can refrigerate individual portions—before or after baking—for three to four days or freeze them for even longer. Eat some, refrigerate some, and freeze some! Disposable foil mini loaf pans fit 2 rolls perfectly.

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