Dr. Neal Barnard's Cookbook for Reversing Diabetes by Neal Barnard
Author:Neal Barnard
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2018-05-09T04:00:00+00:00
NUTRITIONAL FACTS
Per serving: 442 calories, 14 g protein, 78 g carbohydrates, 8 g sugar, 9 g total fat, 16% calories from fat, 8 g fiber, 577 mg sodium
QUINOA KALE CAESAR
MAKES 3 SERVINGS
Kale and quinoa pair up for this fresh and hearty twist on a classic Caesar.
2 cups cooked quinoa
3–4 cups chopped kale leaves (tear leaves from stem first, then chop)
½–⅔ cup Dreamy Caesar Dressing
1 tablespoon lemon juice
¼ teaspoon sea salt
Freshly ground black pepper to taste
1½ cups Cheesy Croutons
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