Dr. Neal Barnard's Cookbook for Reversing Diabetes by Dr. Neal Barnard MD

Author:Dr. Neal Barnard, MD
Language: eng
Format: epub
Publisher: Rodale Inc.
Published: 2018-03-14T04:00:00+00:00

NUTRITIONAL FACTS

Per serving: 442 calories, 14 g protein, 78 g carbohydrates, 8 g sugar, 9 g total fat, 16% calories from fat, 8 g fiber, 577 mg sodium

QUINOA KALE CAESAR

MAKES 3 SERVINGS

Kale and quinoa pair up for this fresh and hearty twist on a classic Caesar.

2 cups cooked quinoa

3–4 cups chopped kale leaves (tear leaves from stem first, then chop)

½–⅔ cup Dreamy Caesar Dressing

1 tablespoon lemon juice

¼ teaspoon sea salt

Freshly ground black pepper to taste

1½ cups Cheesy Croutons

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