Diet Handbook by Cookbooks

Author:Cookbooks
Language: eng
Format: mobi, epub
Publisher: IB Dave's Library
Published: 2010-05-10T15:03:16+00:00

Shopping at the Grocery

Store

When you go shopping at

the grocery store each

week, it's important to

remember certain rules if

possible:

1) When buying "meats",

choose non-breaded & nonfried meats. *Skinless chicken is better than fried

or breaded chicken.

Skinless halibut is better

than breaded halibut. Non

breaded shrimp is better

than breaded shrimp...

2) Avoid buying RICE or PASTA. Instead of "rice" or

"pasta" try buying Mixed Vegetables. Mixed Vegetables are the #1 fat burning carb in the world (in fact, eating mixed vegetables with "butter sauce" is still better than eating pasta or rice). 3) Try to avoid any foods which are loaded with sugar, especially "fat-free" foods which are SWEET. *This includes "low fat" and "non fat" pastries which are loaded with sugar. If it's sweet then it most likely has sugar or a sugar equivalent.

4) Try buying all diet sodas or low calorie drinks. 5) Buy lots of fruit, and avoid buying fruit juice. *Most fruit juice has sugar, and lacks the fiber of fresh fruit. 5) Avoid buying baked potatoes, since this is the one vegetable that can make you gain weight fast. Choose mixed veggies instead.

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