Diabetic Cookbook for Two: 105+ The Best Diabetic Recipes for Good Health, Quick and Easy Delicious Meals (Healthy Food 94) by Teresa Moore

Author:Teresa Moore [Moore, Teresa]
Language: eng
Format: epub
Published: 2018-02-25T06:00:00+00:00

Pumpkin cream soup in pumpkin

Ingredients:

Pumpkin - small portioned

Apples - how much will fit in a pumpkin

Milk - how much is needed for the desired density

Cinnamon - a little bit

Salt to taste

Preparation:

Wash the pumpkin, cut off the tip and use a spoon to scrape out the seeds and the fibrous part of the pulp. Peel the apples from the peel and core.

We cut apples not very finely. Put the apples in the pumpkin to the very top. We close the pumpkin with the top cut off like a lid. To the pumpkin does not dry with baking, brush from the outside, we will oil it with olive oil. Put the pumpkin in the baking dish. Preliminarily, the bottom of the form is lined with foil. Bake for about 1.5 hours in the oven, heated to 180 degrees.

We take out the pumpkin shape from the oven and let it cool for about 25-30 minutes.

Take out the apples from the pumpkin. Spoon out the pulp from the pumpkin so as not to damage the crust. The pulp is completely without lumps, very delicate and tasty. Really, dessert. A festive dessert. Mix apples and pumpkin. It turned out the finished mashed potatoes. Now you need to dilute it with hot milk to the desired density. We dilute as follows:

In mashed potatoes, pour a little hot milk, stir and beat whisk, add more milk and repeat the procedure, etc., until we get the right consistency. You can do this with a mixer.

Let's add cinnamon. Salt to taste, as a rule, very, very little.

The soup is brought to a boil, but not boiled. The dish is ready. You can pour on plates. And you can pour the pumpkin soup-mashed potatoes into a baked pumpkin.

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