Diabetic Cookbook for Two by Rockridge Press

Author:Rockridge Press
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2015-05-12T04:00:00+00:00

PER SERVING Calories: 461; Total Fat: 17g; Protein: 41g; Carbohydrates: 38g; Sugars: 12g; Fiber: 11g; Sodium: 279mg

INGREDIENT TIP: Sprouted bread is a great food to include in a healthy carb-controlled diet and makes a great alternative to white flour or whole-grain-flour bread. Sprouting the grains breaks down the proteins and carbohydrates, which makes it easier to digest and lowers the glycemic index. A typical slice of sprouted grain bread has just 80 calories, 11 grams of carbohydrates, 3 grams of fiber, and 4 grams of protein. Keep the bread in the freezer and only take out what you need.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.