Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: How to Prevent, Control, and Reverse Diabetes by David Corr

Author:David Corr [Corr, David]
Language: eng
Format: azw3
Publisher: DC Publishing
Published: 2016-01-17T16:00:00+00:00

Here are some things that you can do to ensure that you have a regular eating schedule:

Never miss breakfast. For diabetics, it is the most important meal of the day. A good, healthy and nourishing breakfast is recommended for balancing your blood sugar levels and maintaining energy.

Eat regular, small meals six times in a day. Frequent eating ensures that you keep a check on your portion size and also eliminate the risk of hypoglycemia.

Work on your calorie intake. You must ensure that the amount of calories you consume in each meal as well as the calories that you consume each day are the same. This has a direct impact on maintenance of blood glucose levels.

Eat slowly and stop when you are full. People who eat hastily almost always tend to overeat.

When it comes to keeping track of what you eat, nothing beats a food journal. People who maintain a food journal shed weight twice as fast as people who don’t. They can even maintain their slim self, solely through their food journal.

Writing down what you eat helps you recognize whenever you cheat on your calories and helps you make mindful, sensible, and smart food choices. As you write down the how, why and what of eating, you may realize that with you, overeating is always a result of stress. So, maybe that is an area that we need to work upon!

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