Diabetes Meal Planning Made Easy by Hope S. Warshaw

Author:Hope S. Warshaw [Warshaw, Hope S.]
Language: eng
Format: epub
Publisher: American Diabetes Association
Published: 2010-03-14T23:00:00+00:00

If you want to change your eating habits, you need to know what you eat now. Ask yourself these questions about fats:

• Which fats and oils do I have in the refrigerator and cupboards?

• Can I buy and use healthier oils and cut down on unhealthy fats and oils?

• How much fat and oil do I use each day in food preparation, in and on foods I eat, and from restaurant foods?

• How often do I eat fried foods?

• What low-fat and fat-free foods do I buy to reduce the amount offatIeat?

• When I eat in restaurants, do I attempt to minimize the amount of fat I eat by ordering lower fat items and limited added fats from salad dressing, sour cream, butter, etc.?

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