Detox Cleanse: The Ultimate Guide on the Detoxification: Cleansing Your Body for Weight Loss with the Detox Cleanse by Speedy Publishing

Author:Speedy Publishing
Language: eng
Format: mobi
Tags: Detox Cleanse, colon cleanse
Publisher: Speedy Publishing LLC
Published: 2014-06-12T17:00:00+00:00

Ingredients:

1 handful of kale (organic if possible)

2 handful spinach (organic if possible)

6 stalks of celery (organic if possible)

3 spray of parsley (organic if possible)

1 lemon (organic if possible)

1 lime (organic if possible)

½ bulb of fennel (organic if possible)

1 beet (organic if possible)

3 carrots (organic if possible)

Directions:

For all these juice recipe For the directions please refer to the chapter where I am talking about my 5 Minute 6 Step Juicing System.

Here is a short instruction that sums up what to do. Make sure to refer back to my 6 step process for juicing so that you get the whole idea of juicing.

In this case peel the lemons, limes, carrots, and beet (or buy prepared).

Next cut and chop the fruits and veggies.

Put all the fruits and veggies from the ingredients list into your favorite juicer or blender or a combination of juicer/blender (Nutribullet) and strictly follow the directions of the manual that comes with your machine.

The manual will tell you what buttons to punch and what speed to use.

Juice the softer fruits/textures first.

You will see that when you are juicing the crunchier veggies and fruits they will help you push the softer and more delicate fruits and veggies through the blades.

If you are not using a juicer and only have a blender available, make sure to first strain the juice from the lemon and lime.

Once it is finished you can either leave the pulp inside or take it out. This is totally up to your preference.

In this case you have to add the juice back to the blender and proceed from there.

Juice and Blend the juices with the other ingredients from the list above together as per instructions.

You can always add some raw honey or sweetener depending on your goal with these juices. If the juice is too strong for you, you might also add some ice cubes or source water.

Enjoy your Red Kale Juice!

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