Dash Diet by Celine Walker

Author:Celine Walker
Language: eng
Format: epub
Tags: dash diet, recipes, cookbook, mediterranean diet, dash, action plan, for weight loss
Publisher: Celine Walker
Published: 2019-05-13T00:00:00+00:00

Chapter 3 – Starting with DASH

You're probably still thinking that you don't really know where to start. The hardest part of any lifestyle change is that first step because it takes you out of your comfort zone. You know that phase one is going to be uncomfortable and it's going to shake your routine up. If you're struggling to really commit to actually getting on with DASH get your motivation up first. Motivation and will power are both going to get you thinner because they will keep you on a diet once you get started. Remember those instant results from losing your water weight with DASH? Remind yourself why you're doing this and how good it will feel. Once you're ready you can start planning.

Diet Plan

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