DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Low-Sodium Recipes by Dylanna Press

Author:Dylanna Press [Press, Dylanna]
Language: eng
Format: epub, azw3, pdf
Publisher: Dylanna Publishing, Inc.
Published: 2015-01-27T22:00:00+00:00

Poultry Dishes

Mexican Chicken Stew

This spicy stew is very easy to prepare.

Servings: 12

Ingredients:

· 4 chicken breasts, boneless and skinless

· 1 (15.5 ounce) can whole kernel corn, no-salt added

· 1 (15.5 ounce) can kidney beans, no-sodium added

· 1 (15.5 ounce) can black beans, no-sodium added

· 1 (15.5 ounce) can diced tomatoes, no-salt added

· 1 medium yellow onion, diced

· 1 green bell pepper, diced

· 1 (15.5 ounce) can tomato sauce, no-salt added

· 2 tablespoons chili powder

· 2 teaspoons onion powder

· 2 teaspoons ground cumin

· 1 teaspoon garlic powder

· 1 teaspoon paprika

· 1 teaspoon ground oregano

Directions:

1 Place chicken breasts in slow cooker. Add remaining ingredients, and stir gently, leaving chicken on bottom.

2 Cover and cook on high for 3-4 hours or low for 5-6 hours. Remove chicken breasts and shred or chop them and add back to stew. Mix well before serving.

Nutritional Information (per serving)

Calories: 208.5

Total Fat: 1.6 g

Sodium: 162.3 mg

Carbs: 23.3 g

Dietary Fiber: 5.9 g

Protein: 25.6 g

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