Cook, Nourish, Glow by Amelia Freer
Author:Amelia Freer
Language: eng
Format: epub
ISBN: 9780718186364
Publisher: Penguin Books Ltd
Published: 2016-06-29T04:00:00+00:00
Lettuce Boats with Picnic Pots
Serves 3–4
This is an easy way to pack a luxurious picnic treat: lovely little tubs of potted crab and crayfish tails and some light smoked mackerel ‘pâté’. Shellfish is an excellent source of dietary minerals such as zinc, and mackerel provides us with essential Omega-3 fatty acids. You will need three regular jam jars to take this on a picnic, or you can make it in small bowls if serving at home. Let your friends assemble their own lettuce boats, and it becomes a simple, self-serve lunch.
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