Conquer Your Chronic Pain by Peter Abaci

Author:Peter Abaci
Language: eng
Format: epub
Publisher: Career Press
Published: 2016-01-27T05:00:00+00:00

Bringing It Together

Start writing in your daily Gratitude Journal today. The journal should have three columns on each page: one to list what you are grateful for, a second to record your accomplishments and valuable life experiences, and a third to acknowledge your acts of kindness. Write something in each column every single day. This regular exercise can help you transform the way you see yourself, and reroute your path toward relief.

Overriding negative thought processes like catastrophizing, fear, and anger, and replacing them with gratitude, resilience, compassion, and kindness, will rewire your “pain brain” in a positive manner. This fascinating process will become clear as you make a written record of your thoughts of gratitude, acts of kindness, and the unhealthy fears you wish to overcome. As your negative thoughts are replaced by positive ones, you will find it easier to manage your pain, and that, over time, pain will become less and less a part of your life.

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