Busy People's Down-Home Cooking Without the Down-Home Fat by Dawn Hall

Author:Dawn Hall
Language: eng
Format: epub
Tags: ebook, book
Publisher: Thomas Nelson
Published: 2010-09-12T16:00:00+00:00

Oriental Pierogis

This savory entrée is a delightful combination of Oriental and Polish recipes blended together for a uniquely different but flavorful dish.

* * *

2 teaspoons pure sesame oil

1 (17-ounce) box frozen potato and cheese pierogis

1 (16-ounce) bag frozen snow pea stir-fry with Oriental noodles

1/4 cup Kikkoman Teriyaki Baste &Glaze

11/2 tablespoons lite soy sauce

* * *

Heat the sesame oil in a large (12-inch) nonstick skillet over high heat.

Add the pierogis and cook for 2 to 4 minutes or until the bottoms are toasty brown.

Stir the vegetables, teriyaki glaze, and soy sauce into the skillet.

Reduce the heat to low, stirring until well mixed.

Cover the skillet and cook the pierogis, stirring occasionally, for 3 to 4 minutes or until the desired texture.

Yield: 4 (1-cup) servings

Calories: 364; Fat: 5g (14% fat); Cholesterol: 30mg; Carbohydrate: 66g; Dietary Fiber: 3g; Protein: 12g; Sodium: 1044mg

Preparation time: 10 minutes or less

Cooking time: 10 minutes or less

Total time: 20 minutes or less

Menu Ideas: Good as a meal by itself, or, if desired, you can add a cup of any cooked, lean meat. Serve them with fresh fruit and Raspberry Fruit Dip (page 52), from Busy People’s Low-Fat Cookbook, and a fresh garden salad.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.