Training
epub |eng | 2016-05-15 | Author:Hal Higdon
LEARNING TO LOVE SPEED Does speed training work? Yes, according runners who have embraced this form of training and benefited from it. “Speed work will make you or break you,” ...
( Category:
Running & Jogging
May 1,2020 )
epub |eng | | Author:Matt Fitzgerald
CHAPTER SEVEN TODAY’S WEAKNESS, TOMORROW’S STRENGTH ONE OF THE MOST compelling images to come out of the 2012 Summer Olympics in London was a photograph taken outside competition, during the ...
( Category:
Running & Jogging
April 24,2020 )
epub, pdf |eng | | Author:Blythe Lucero [Lucero, Blythe]
Cool down: 200 Total: 4,500 6 Workout Challenge: Swim your goal pace. Warm up: 500 Kick: 200 Flutter Drill: 200 – your favorite Leverage Drill Kick: 200 w/Fins – streamline ...
( Category:
Swimming
April 14,2020 )
epub |eng | 2020-03-03 | Author:Hal Higdon [Higdon, Hal]
MORE ON SPEEDWORK Every running expert I know recommends speed training as the most effective means for improvement. (See the previous chapter.) But this can be dangerous advice if applied ...
( Category:
Running & Jogging
April 13,2020 )
epub |eng | | Author:Bruce Lee
Part 3 THE TOOLS OF COMBAT PART ONE THE UPPER LIMBS PRELIMINARY CONSIDERATIONS Lead limb as striking tool Because of their advanced position, your leading hand and foot constitute at ...
( Category:
Martial Arts
April 6,2020 )
epub |eng | | Author:Hidetaka Nishiyama
Avoid these mistakes: • Bending the back and extending the hips backward; this destroys balance and prevents the body from absorbing the shock of the impact; the kick is weakened ...
( Category:
Martial Arts
March 27,2020 )
mobi |eng | 2013-04-12 | Author:USA Triathlon
PART III Competitive Strategy CHAPTER 16 Open-Water Race Tactics Sara McLarty Open-water swimming is one of the scariest parts of a triathlon. The murky water; the other competitors; and the ...
( Category:
Running & Jogging
March 26,2020 )
epub |eng | 2009-02-26 | Author:Barry Pickthall [Pickthall, Barry]
The object of the exercise is to lean the boat to windward as the bows head into wind, then use crew weight to pull the boat back upright as soon ...
( Category:
Sailing
March 24,2020 )
epub |eng | 2014-11-04 | Author:Jessica Howard [Howard, Jessica]
Gina Parris gives us a good illustration of how EFT can improve athletic performance. In this case, it involved her son’s batting form in baseball. The process revealed the tail-enders ...
( Category:
Psychiatry
March 23,2020 )
epub |eng | | Author:Douglas J. Casa
The Application While GPS devices have enormous potential for monitoring athlete performance and risk of injury, organizations must be aware of the substantial commitments necessary to successfully integrate this technology ...
( Category:
Sports Medicine
March 23,2020 )
epub |eng | 2017-08-08 | Author:Jennifer Purdie
APPLICATION For coaches and trainers: See the training from the athlete’s eyes. What does the athlete want to get out of this coaching experience? This takes the coach out of ...
( Category:
Sports Psychology
March 23,2020 )
epub |eng | 2016-04-15 | Author:Andy Chassé [Chassé, Andy]
SPIDER PLANK FOUND IN WORKOUTS: 11, 18 TIPS Your hips will want to raise as you pull your leg forward. A little raise is okay, but try to fight it. ...
( Category:
Training
March 23,2020 )
epub |eng | 2015-03-22 | Author:Nick Grantham
Flexibility and Mobility Flexibility and mobility training is possibly the most forgotten, misunderstood and misapplied aspect of recovery and regeneration. Increased flexibility and mobility will allow you to move your ...
( Category:
Training
March 23,2020 )
epub |eng | 2017-05-30 | Author:Stewart Smith [Smith, Stewart]
WEIGHTED ROPE For this classic rope twist, tie a weight (5–10 pounds) to the rope. This will work the wrists through a full range of motion while also building forearm ...
( Category:
Weight Training
March 22,2020 )
epub |eng | 2011-07-15 | Author:Garth Gilmour [Garth Gilmour]
15 the rising sun SNELL AND HALBERG were invited to run in indoor meets in Japan in 1962 and Arthur went with them and was asked to stay on to ...
( Category:
Biographies
March 22,2020 )
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