Challenge Workouts for Advanced Swimmers by Blythe Lucero
Author:Blythe Lucero [Lucero, Blythe]
Language: eng
Format: epub, pdf
Tags: Sports/Nonfiction
Publisher: Meyer & Meyer Sport
Cool down: 200
Total: 4,500
6 Workout
Challenge: Swim your goal pace.
Warm up: 500
Kick: 200 Flutter
Drill: 200 – your favorite Leverage Drill
Kick: 200 w/Fins – streamline position
Swim 8 x 25 – Build on :30
Swim 8 x 50 – Build on :45
Swim: 10 x 150 Free on 2:15
100 Easy
Swim: 20 x 50 – alternating 50s of Free/Non-free on :50
Cool down: 200
Total: 4,500
7 Workout
Challenge: Repeat to yourself, “I have the power.”
Warm up: 500
Kick: 500 – alternating 25s of Flutter/Dolphin
Download
Challenge Workouts for Advanced Swimmers by Blythe Lucero.pdf
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Sea Survival Handbook by Keith Colwell(1796)
Deep by James Nestor(1789)
Fatal Storm by Rob Mundle(1787)
Breath by James Nestor;(1761)
The River by Peter Heller(1698)
Lonely Planet Australia by Lonely Planet(1676)
Discover Australia by Lonely Planet(1586)
Iced In by Chris Turney(1579)
Lonely Planet Maldives (Travel Guide) by Planet Lonely & Masters Tom(1427)
One Girl One Dream by Dekker Laura(1355)
Ten Degrees of Reckoning: The True Story of a Family's Love and the Will to Survive by Hester Rumberg(1346)
Looking for a Ship by John McPhee(1320)
Lonely Planet Australia (Travel Guide) by Lonely Planet & Lonely Planet(1309)
Chicken Soup for the Ocean Lover's Soul by Jack Canfield(1289)
South with the Sun by Lynne Cox(1222)
The Wave In Pursuit of the Rogues, Freaks and Giants of the Ocean(1217)
Marlinspike Sailor's Arts and Crafts by Barbara Merry(1207)
Diver Down by Michael Ange(1194)
The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work by Bob Bowman & Charles Butler(1159)
