Training
epub, mobi, azw3 |eng | | Author:Eric Horst
This deadlift protocol will maximize neurological strength gains without triggering significant hypertrophy. 1RM (one rep max) is your estimate of the heaviest weight you could deadlift for one repetition. Warning: ...
( Category:
Mountain Climbing
August 8,2016 )
epub |eng | 2016-08-02 | Author:James Witts [Witts, James]
Fi’zi:k support many WorldTour teams including Sky ‘That’s rare, though,’ says Ildos. ‘Around 99 per cent of the time, professionals use of -the-shelf saddles. We have such a wide range ...
( Category:
Cycling
August 3,2016 )
epub |eng | 2016-07-24 | Author:Nick Tumminello [Nick Tumminello]
Single-Leg Versus Double-Leg Training Elsewhere in this book, I said that pitting free weights against machines is like pitting fruits against vegetables. Similarly, debate about single-leg versus double-leg exercise is ...
( Category:
Exercise & Fitness
July 25,2016 )
mobi |eng | 2009-02-14 | Author:Robert G. Price
Lift a. Keeping your body stationary and bending at the elbow, pull the dumbbell up the side of your body as high as you can. b. Let the dumbbell come ...
( Category:
Weight Training
July 19,2016 )
epub, azw3 |eng | 2014-07-30 | Author:J. Barnes [Barnes, J.]
Meditation Meditation is indispensable to the superior fighter's success, though some will not admit it—or worse, do not realize it. There are many schools of thought on the science of ...
( Category:
Mixed Martial Arts
July 2,2016 )
epub |eng | 2012-08-20 | Author:Footballer, The Secret [Footballer, The Secret]
Talking about what you earn might be considered a little vulgar, especially if nine times out of ten the people you are speaking to can only dream of making what ...
( Category:
Soccer
April 21,2016 )
epub |eng | | Author:Debby Herbenick [Herbenick, Debby]
5 [It would start] really low inside, like inside the genital area . . . rather than just necessarily outside stimulation. After yoga, especially during meditation, just being really relaxed, ...
( Category:
General
April 18,2016 )
epub, pdf |eng | 2016-04-04 | Author:Beth Shaw
Benefit of the pose: In Side Angle you are in the opposite direction of a Twisting Lunge. It works to stabilize your knee while creating mobility in your hips using ...
( Category:
Reference
April 13,2016 )
epub |eng | | Author:Chris Sidwells
My strategy in the race was to break it down into sections and only concentrate on that section. If you ride for 1500 miles and think, “Oh my God, I’ve ...
( Category:
Cycling
April 8,2016 )
epub |eng | | Author:Matt Fitzgerald
Again, from day to day your diet should have a consistent balance of macronutrients that favors carbohydrate, but ideally this will not be the macronutrient balance of every meal. For ...
( Category:
Training
April 2,2016 )
epub |eng | 2015-01-09 | Author:Friel Joe [Joe, Friel]
Workouts by Period Table 6.6 suggests the workout priorities for training in each period of the season. All of the workouts in each period are ranked in their order of ...
( Category:
Training
March 25,2016 )
epub |eng | 2012-05-20 | Author:Paul Newsome & Adam Young
In terms of speed, Swingers cover a very large range depending on the level of refinement in their strokes. Unrefined Swingers may swim 1:45 / 100 m, while an elite ...
( Category:
Swimming
March 11,2016 )
epub |eng | 2014-03-07 | Author:Anon, Anon [The Secret Footballer]
An advertiser’s dream Player Club kit National team kit Boot manufacturer Messi Nike Adidas Adidas Ronaldo Adidas Nike Nike Rooney Nike Nike Nike Neymar Nike Nike Nike Bale Adidas Adidas ...
( Category:
Soccer
March 8,2016 )
epub |eng | | Author:Melinda Flegel
Searing lightning, sweltering heat, and numbing cold are an accepted part of outdoor sport seasons. Even so, it’s important to not overlook the serious illnesses and injuries that can result ...
( Category:
Sports Medicine
January 24,2016 )
epub, pdf |eng | 2013-01-16 | Author:De Bremaeker, Marc [De Bremaeker, Marc]
Simple Medicine Ball Twists. Execute Fast Medicine Ball Extended Twists This drill is similar to the previous one, and the principle and key points are the same. The only difference ...
( Category:
Martial Arts
January 13,2016 )
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