Swim Smooth by Paul Newsome & Adam Young

Author:Paul Newsome & Adam Young
Language: eng
Format: epub
Publisher: Wiley
Published: 2012-05-20T16:00:00+00:00

In terms of speed, Swingers cover a very large range depending on the level of refinement in their strokes. Unrefined Swingers may swim 1:45 / 100 m, while an elite level Swinger with a refined stroke can swim sub 1:00 / 100 m pace — matching Smooth types over distances of 400 m and over. Swingers have a natural disposition towards distance swimming and normally dislike sprint training. Their personality is very go-getting and they like to get on with things without waiting around or thinking about it too much!

Swimming legend Shelley Taylor-Smith shows the refined Swinger style: bent elbow catch underwater and the recovering arm swinging around the side.

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