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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life by Nicholas Romanov & Kurt Brungardt
mobi, epub |eng | 2014-09-30 | Author:Nicholas Romanov & Kurt Brungardt

TECHNIQUE In order to put all the phases together—Pose, fall, and pull—into a smooth, efficient stride, you will need to hone your perception skills to perfection. But don’t expect perfection ...
( Category: Sports Health & Safety April 9,2018 )
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Fitzgerald Matt
mobi, epub |eng | 2015-10-27 | Author:Fitzgerald Matt

CHAPTER SEVEN TODAY’S WEAKNESS, TOMORROW’S STRENGTH ONE OF THE MOST compelling images to come out of the 2012 Summer Olympics in London was a photograph taken outside competition, during the ...
( Category: Training April 9,2018 )
Dr. Jordan Metzl's Running Strong by Jordan Metzl
epub |eng | 2015-04-09 | Author:Jordan Metzl

ANEMIA Sometimes a female patient will tell me she feels tired all the time and lethargic when she runs, and she has no idea why. She gets plenty of sleep; ...
( Category: Sports Health & Safety April 9,2018 )
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance by Kropelnicki Jesse
epub |eng | 2017-01-17 | Author:Kropelnicki, Jesse [Kropelnicki, Jesse]

BLOOD MARKERS FOR ASSESSING AN ATHLETE’S NUTRITION NEEDS MARKER Hemoglobin BENCHMARK VALUE >13.5 g/dL PURPOSE To assess O2 -carrying capacity MARKER Ferritin (serum) BENCHMARK VALUE >50 ng/mL PURPOSE To assess ...
( Category: Special Diet April 8,2018 )
Training Essentials for Ultrarunning by Jason Koop
epub |eng | | Author:Jason Koop

Application of Principle 1. Develop SteadyStateRun and EnduranceRun closest to the race. Focus on heat acclimatization closest to the race. Develop VO2max (RunningIntervals) as early as possible. RACE INTENSITY The ...
( Category: Individual Sports April 8,2018 )
The Complete Guide to Navy Seal Fitness by Stewart Smith USN (SEAL)
epub, pdf |eng | 2015-12-29 | Author:Stewart Smith, USN (SEAL) [Smith, Stewart]

Relaxing the upper body is another important running technique. When you are running, the only body parts that should be working are your lungs and your legs. If your upper ...
( Category: Exercise & Fitness April 7,2018 )
Runner's World The Runner's Brain by Jeff Brown
epub |eng | 2015-04-07 | Author:Jeff Brown

CHAPTER 12 Managing Competition Overcoming pre-race jitters and post-race blues Assuming you have decided racing is for you, I’ve got a bit more psychology to share with you. What I ...
( Category: Training April 7,2018 )
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf
mobi, epub |eng | 2009-06-01 | Author:Karl Knopf [Knopf, Karl]

RUNNING/JOGGING Most runners and joggers have well-developed lower extremities but a virtually nonexistent upper body. Runners and joggers can use fitness routines to balance the body and strengthen the muscles ...
( Category: Training April 7,2018 )
Your Putting Solution by James Sieckmann
epub |eng | 2016-02-03 | Author:James Sieckmann

Unguided practice drills such as the Star Drill are critical to your green-reading development because they best replicate what you’ll experience when you play. Here I’m visualizing the late break ...
( Category: Training April 7,2018 )
Blood Sport by Tim Elfrink & Gus Garcia-Roberts
epub |eng | 2014-07-08 | Author:Tim Elfrink & Gus Garcia-Roberts [Elfrink, Tim]

Bosch’s handwritten regimen for Melky Cabrera, using his nickname “Mostro” But in the meantime, Bosch had a cash-flow problem. Without his big leaguers, Biogenesis just didn’t pay the bills. Consider ...
( Category: Addiction & Recovery April 7,2018 )
Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life! by A.K. Davidson
mobi, epub |eng | 2016-04-23 | Author:A.K. Davidson

Single Leg Pulses This exercise is great for your upper body and core, but also helps strengthen your hamstrings and glutes. Start by getting into high plank position with your ...
( Category: Training April 6,2018 )
The Cool Impossible by Eric Orton
epub |eng | 2013-04-09 | Author:Eric Orton

THE FOUNDATION MIX After a good two-mile run from my truck, we reach Phelps Lake. Yep, that’s it: the clear blue jewel that appears amid the fir trees. Those Rockefellers, ...
( Category: Individual Sports April 6,2018 )
Run For Life by Roy M. Wallack
epub |eng | 2011-01-26 | Author:Roy M. Wallack

Pose 3: Hero’s Pose with Breathing This technical posture prepares the quads, pre-stretches and aligns the ankle, opens hip flexors, and, most of all, makes respiratory muscles more supple. It ...
( Category: Training April 6,2018 )
Soccer Anatomy by Donald Kirkendall
epub |eng | | Author:Donald Kirkendall

Muscles Involved Primary: Sternocleidomastoid (flexion), upper trapezius (extension), splenius (extension) Secondary: Scalenes (flexion), splenius (flexion), upper trapezius (flexion), semispinalis (extension) Soccer Focus Good neck strength is important for the skill ...
( Category: Exercise & Fitness April 5,2018 )
Training Food: Get the Fuel you Need to Achieve your Goals – Before, During and After Exercise by Renee McGregor
mobi, epub |eng | 2015-04-15 | Author:Renee McGregor [McGregor, Renee]

( Category: Training April 4,2018 )

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