The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life by Nicholas Romanov & Kurt Brungardt

Author:Nicholas Romanov & Kurt Brungardt
Language: eng
Format: mobi, epub
Publisher: Penguin Group US
Published: 2014-09-30T00:00:00+00:00

TECHNIQUE

In order to put all the phases together—Pose, fall, and pull—into a smooth, efficient stride, you will need to hone your perception skills to perfection. But don’t expect perfection at this stage. It’s common to feel a little confused or even doubtful about the new techniques you’re applying to your form. Old habits die hard. Let’s return to the three running phases we first encountered at the beginning of this book. Below are the easy to identify visual markers of a stride. Study this graphic until these images form in your mind.

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