Runner's World How to Make Yourself Poop by Meghan Kita

Author:Meghan Kita
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2018-06-05T04:00:00+00:00

TAKE IT EASY…Spend a little time easing into and out of your run by walking or doing some dynamic stretching, and try cruising at a conversational pace. At this effort level, your body produces endocannabinoids, a natural version of the component in marijuana responsible for its high.

…OR RAMP IT UP. Endorphins, the feel-good chemicals your body releases in response to discomfort or pain, are best generated by a sustained, comfortably challenging effort, like a tempo run.

JOIN A GROUP…Research suggests that exercising with others may stimulate a greater endorphin release than running alone.

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